Your journey to wellness starts here
Welcome to Connections Counseling & Wellness, LLC, offering compassionate telehealth counseling services in South Carolina. We’re dedicated to providing accessible and effective mental health support, helping you build stronger connections within yourself and in your relationships. Start your path to a healthier, happier you today.
Our services
Life can feel like a full-contact sport—especially for women juggling parenting, work, relationships, and the never-ending to-do list. When the pressures pile up, it’s easy to feel overwhelmed, anxious, or stretched so thin you’re practically see-through. If you’re struggling to keep all the plates spinning, you’re not alone—and you don’t have to do it all solo.
Individual therapy
Our individual therapy sessions provide a safe space to explore personal challenges, develop coping strategies, and foster personal growth. Connect with a licensed therapist from the comfort of your own home.
My ideal clients are often moving through a season of change—whether it’s a shift in family dynamics, school challenges, career transitions, or simply feeling stretched too thin. You may be trying to advocate for your child at school, manage the emotional load of parenting, or juggle multiple responsibilities with very little time for yourself. Maybe you’re feeling stuck, unsure of your next steps, or disconnected from the confidence you used to have.
Wellness
Counseling supports overall wellness by addressing the whole person—mind, body, and emotions—rather than just isolated problems. Counseling provides a safe space to explore feelings, thoughts, and behaviors.
- Reduce anxiety, depression, and stress
- Improve self-esteem and emotional regulation
- Develop coping skills for challenges and transitions
When mental health improves, individuals often experience better focus, energy, and motivation in daily life.
Counseling encourages self-discovery and goal-setting. It helps individuals clarify values, find purpose, and make meaningful life choices—improving satisfaction and balance across work, family, and personal areas.
Accessible counseling from anywhere
Connections Counseling & Wellness, LLC makes it easy to access professional mental health support. Our telehealth services bring therapy to you, wherever you are in South Carolina. Experience the convenience and effectiveness of online counseling.
"I've found Connections Counseling & Wellness to be incredibly supportive and helpful. The convenience of telehealth has made therapy so much more accessible for me."
Sarah J., Columbia, SC
Contact us
Accepting clients from anywhere in South Carolina
South Carolina, United States (Telehealth Services)